Carleton Varsity Swim Team Full Workout Schedule 2004-2005
(updated March 12th, 2005)

Pre-Season Schedule

Workout Schedule: Cancellations Due to Meets:
Fri pm Oct 15th, Sat pm Oct 16th
Sat pm Nov 6th
Fri pm Nov 19th, Sat pm Nov 20th, Mon am Nov 22nd
Sat pm Jan 15th
Sat pm Jan 29th
Fri am Feb 11th, Fri pm Feb 11th, Sat pm Feb 12th, Mon am Feb 14th

Changes Due to Reduced Facility Hours:
Mon Oct 11th: 3:30-5:30pm only
Sat Dec 18th: 3:30-5:30pm
Mon Dec 20th: 9:30-11:30am and 3:30-5:30pm
Tue Dec 21st: 3:30-5:30pm
Wed Dec 22nd: 9:30-11:30am and 3:30-5:30pm
Thu Dec 23rd: 3:30-5:30pm

Regular Schedule:
Monday, 6:00-7:30am (deep end): Coach: Lynn
Monday, 7:15-9:00pm (shallow end): Coach: John
Tuesday, 7:30-9:30am (shallow end): Coach: Lynn
Wednesday, 6:00-7:30am (deep end): Coach: Lynn
Wednesday, 6:00-7:40pm (shallow end): Coach: John
Thursday, 7:30-9:30am ( pool Long Course): Coach: Lynn
Friday, 6:00-7:30am (deep end): Coach: Lynn
Friday, 2:00-4:00pm (shallow end): Coach: John
Saturday, 5:00-7:00pm (shallow end): Coach: John

Post-Season Schedule:
Monday, 7:15-9:00pm: Coach: Lynn (Mar 7, 14, 21, 28, Apr 4, 11, 18)
Wednesday, 6:00-7:40pm: Coach: John (Mar 2, 9, 16, 23, 30, Apr 6, 13, 20)
Saturday, 5:00-7:00pm: Coach: John (Mar 5, 19, 26, Apr 2, 9)
or, if Saturday not available, then:
Friday, 2:00-4:00pm: Coach: Lynn (Mar 11, Apr 15, 22)

Alternate Workouts:

Those athletes participating in Varsity Waterpolo may be permitted to count some Varsity Waterpolo workouts towards their minimum. Speak with Lynn or John to determine an appropriate training plan.

The following Masters workouts may be made available if your schedule does not permit you to attend enough of the above workouts. Please discuss with a Varsity coach prior to attending if you need to swim at any of these workouts on a regular basis. (Occasional drop-in swims are not permitted.)

Note: These workouts run from Tuesday, September 14th to Saturday, December 18th, and from Monday, January 3rd to Friday, April 22nd, with the following cancellations: Monday, October 11th (Thanksgiving), Saturday, March 12th (Canoe Show) and Friday, March 25th (Good Friday). (A 6:30-7:30am MWF group will start up after the Varsity season ends.)

Monday, 7:30-9:30am (deep end): Coach: Lynn
Monday, 6:00-7:10pm (whole pool): Coach: Blake/Mits (counts as 2/3 a workout)
Tuesday, 6:00-7:10pm (whole pool): Coach: Blake/Mits (counts as 2/3 a workout)
Tuesday, 8:00-9:00pm (shallow end): Coach: Louise (counts as a workout)
Wednesday, 7:30-9:30am (deep end): Coach: Lynn
Thursday, 6:00-7:10pm (whole pool): Coach: Blake/Mits (counts as 2/3 a workout)
Thursday, 8:00-9:00pm (shallow end): Coach: Louise (counts as a workout)
Friday, 7:30-9:30am (deep end): Coach: Lynn
Saturday, 8:00-10:00am (shallow end): Coach: Rotating Schedule